MikeMilekFitness / Diets

Plant-based meals matched to your goal

Explore 35 original meal ideas. Use the calculator to estimate your daily target and calories per meal.

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35 original meals

Main dishes

Potatoes with mushrooms and onions with the addition of asparagus and cauliflower

20 min7 ingredients

Nutrition information

Serving1 meal

Calories399 kcal

Total Fat: 21 g
Carbohydrates: 38 g
Dietary Fiber: 13 g
Protein: 14 g

Estimated values for the entire meal shown.

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Main dishes

Vegetable cutlet with cucumber salad and oven-baked vegetables

20 min14 ingredients

Nutrition information

Serving1 meal

Calories402 kcal

Total Fat: 17 g
Carbohydrates: 52 g
Dietary Fiber: 11 g
Protein: 11 g

Estimated values for the entire meal shown.

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Salads

Salad with avocado, olives and dried tomatoes

20 min4 ingredients

Nutrition information

Serving1 meal

Calories400 kcal

Total Fat: 35 g
Carbohydrates: 15 g
Dietary Fiber: 9 g
Protein: 6 g

Estimated values for the entire meal shown.

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Sweet and fruit-based

Vegan pancakes

20 min6 ingredients

Nutrition information

Serving1 meal

Calories395 kcal

Total Fat: 5 g
Carbohydrates: 77 g
Dietary Fiber: 7 g
Protein: 11 g

Estimated values for the entire meal shown.

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Sweet and fruit-based

Pancakes without eggs

20 min5 ingredients

Nutrition information

Serving1 meal

Calories398 kcal

Total Fat: 10 g
Carbohydrates: 64 g
Dietary Fiber: 3 g
Protein: 13 g

Estimated values for the entire meal shown.

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Burgers, pitas and wraps

Vegan burger

20 min11 ingredients

Nutrition information

Serving1 meal

Calories407 kcal

Total Fat: 14 g
Carbohydrates: 61 g
Dietary Fiber: 4 g
Protein: 11 g

Estimated values for the entire meal shown.

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Main dishes

Pasta with vegetables and tofu

20 min6 ingredients

Nutrition information

Serving1 meal

Calories397 kcal

Total Fat: 15 g
Carbohydrates: 47 g
Dietary Fiber: 4 g
Protein: 20 g

Estimated values for the entire meal shown.

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Main dishes

Chickpea cutlets for potatoes and green beans with the addition of cucumbers

20 min13 ingredients

Nutrition information

Serving1 meal

Calories410 kcal

Total Fat: 12 g
Carbohydrates: 60 g
Dietary Fiber: 13 g
Protein: 15 g

Estimated values for the entire meal shown.

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Salads

Tofu and vegetables salad with a vegetable cutlet

20 min5 ingredients

Nutrition information

Serving1 meal

Calories399 kcal

Total Fat: 27 g
Carbohydrates: 12 g
Dietary Fiber: 6 g
Protein: 28 g

Estimated values for the entire meal shown.

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Main dishes

Vegetable cutlets with pearl barley and cucumber salad and radish sauce

20 min13 ingredients

Nutrition information

Serving1 meal

Calories405 kcal

Total Fat: 13 g
Carbohydrates: 58 g
Dietary Fiber: 10 g
Protein: 14 g

Estimated values for the entire meal shown.

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Burgers, pitas and wraps

Multigrain roll with tofu and vegetables

20 min6 ingredients

Nutrition information

Serving1 meal

Calories406 kcal

Total Fat: 10 g
Carbohydrates: 53 g
Dietary Fiber: 5 g
Protein: 26 g

Estimated values for the entire meal shown.

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Salads

Salad with chickpeas, tofu, avocado and peas

20 min5 ingredients

Nutrition information

Serving1 meal

Calories397 kcal

Total Fat: 18 g
Carbohydrates: 36 g
Dietary Fiber: 11 g
Protein: 24 g

Estimated values for the entire meal shown.

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Burgers, pitas and wraps

Vegetable burger

20 min11 ingredients

Nutrition information

Serving1 meal

Calories401 kcal

Total Fat: 7 g
Carbohydrates: 69 g
Dietary Fiber: 7 g
Protein: 16 g

Estimated values for the entire meal shown.

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Main dishes

Potatoes with asparagus and slices of tofu

20 min5 ingredients

Nutrition information

Serving1 meal

Calories399 kcal

Total Fat: 15 g
Carbohydrates: 34 g
Dietary Fiber: 6 g
Protein: 32 g

Estimated values for the entire meal shown.

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Burgers, pitas and wraps

Vegetable plate with wraps

20 min9 ingredients

Nutrition information

Serving1 meal

Calories404 kcal

Total Fat: 21 g
Carbohydrates: 31 g
Dietary Fiber: 8 g
Protein: 23 g

Estimated values for the entire meal shown.

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Main dishes

Sweet potatoes with hummus and vegetable balls

20 min8 ingredients

Nutrition information

Serving1 meal

Calories399 kcal

Total Fat: 23 g
Carbohydrates: 22 g
Dietary Fiber: 10 g
Protein: 25 g

Estimated values for the entire meal shown.

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Salads

Salad with corn, zucchini and avocado

20 min5 ingredients

Nutrition information

Serving1 meal

Calories404 kcal

Total Fat: 25 g
Carbohydrates: 36 g
Dietary Fiber: 13 g
Protein: 10 g

Estimated values for the entire meal shown.

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Main dishes

Barley with chickpeas and pumpkin on coconut milk

20 min4 ingredients

Nutrition information

Serving1 meal

Calories395 kcal

Total Fat: 20 g
Carbohydrates: 43 g
Dietary Fiber: 10 g
Protein: 10 g

Estimated values for the entire meal shown.

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Main dishes

Chickpeas with zucchini, pickled cucumbers, dried tomatoes and olives

20 min6 ingredients

Nutrition information

Serving1 meal

Calories398 kcal

Total Fat: 12 g
Carbohydrates: 54 g
Dietary Fiber: 15 g
Protein: 18 g

Estimated values for the entire meal shown.

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Sweet and fruit-based

Watermelon and that's all

20 min1 ingredients

Nutrition information

Serving1 meal

Calories402 kcal

Total Fat: 1 g
Carbohydrates: 91 g
Dietary Fiber: 3 g
Protein: 7 g

Estimated values for the entire meal shown.

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Main dishes

Vegan home dinner, potatoes with cucumber salad and tofu chops

20 min6 ingredients

Nutrition information

Serving1 meal

Calories399 kcal

Total Fat: 11 g
Carbohydrates: 55 g
Dietary Fiber: 5 g
Protein: 19 g

Estimated values for the entire meal shown.

Meal preview. The full recipe and portion scaling are available in an individual plan.

Main dishes

Potatoes with dill, beets, cucumbers and tofu with plum sauce and apple

20 min9 ingredients

Nutrition information

Serving1 meal

Calories— kcal

Total Fat: — g
Carbohydrates: — g
Dietary Fiber: — g
Protein: — g

Estimated values for the entire meal shown.

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Main dishes

Vegan kebab with rice on a plate

20 min9 ingredients

Nutrition information

Serving1 meal

Calories401 kcal

Total Fat: 14 g
Carbohydrates: 55 g
Dietary Fiber: 7 g
Protein: 15 g

Estimated values for the entire meal shown.

Meal preview. The full recipe and portion scaling are available in an individual plan.

Main dishes

Cutlet with potatoes and yogurt sauce

20 min14 ingredients

Nutrition information

Serving1 meal

Calories383 kcal

Total Fat: 19 g
Carbohydrates: 42 g
Dietary Fiber: 10 g
Protein: 12 g

Estimated values for the entire meal shown.

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Salads

Kohlrabi Salad

20 min8 ingredients

Nutrition information

Serving1 meal

Calories397 kcal

Total Fat: 5 g
Carbohydrates: 76 g
Dietary Fiber: 9 g
Protein: 12 g

Estimated values for the entire meal shown.

Meal preview. The full recipe and portion scaling are available in an individual plan.

Burgers, pitas and wraps

Pita with tofu and hummus

20 min7 ingredients

Nutrition information

Serving1 meal

Calories405 kcal

Total Fat: 15 g
Carbohydrates: 46 g
Dietary Fiber: 7 g
Protein: 22 g

Estimated values for the entire meal shown.

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Salads

Salad based on tofu, corn and avocado

20 min6 ingredients

Nutrition information

Serving1 meal

Calories403 kcal

Total Fat: 26 g
Carbohydrates: 23 g
Dietary Fiber: 8 g
Protein: 20 g

Estimated values for the entire meal shown.

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Salads

A high-protein vegan salad

20 min6 ingredients

Nutrition information

Serving1 meal

Calories397 kcal

Total Fat: 23 g
Carbohydrates: 11 g
Dietary Fiber: 5 g
Protein: 36 g

Estimated values for the entire meal shown.

Meal preview. The full recipe and portion scaling are available in an individual plan.

Salads

Vegetable salad based on rice and tofu

20 min5 ingredients

Nutrition information

Serving1 meal

Calories402 kcal

Total Fat: 13 g
Carbohydrates: 52 g
Dietary Fiber: 4 g
Protein: 20 g

Estimated values for the entire meal shown.

Meal preview. The full recipe and portion scaling are available in an individual plan.

Salads

Vegan protein salad reinforced with spinach and corn

20 min5 ingredients

Nutrition information

Serving1 meal

Calories399 kcal

Total Fat: 21 g
Carbohydrates: 16 g
Dietary Fiber: 6 g
Protein: 36 g

Estimated values for the entire meal shown.

Meal preview. The full recipe and portion scaling are available in an individual plan.

Salads

Lentils with chickpeas - a protein salad

20 min5 ingredients

Nutrition information

Serving1 meal

Calories401 kcal

Total Fat: 7 g
Carbohydrates: 60 g
Dietary Fiber: 14 g
Protein: 25 g

Estimated values for the entire meal shown.

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Salads

Macro-proportional salad with hummus

20 min7 ingredients

Nutrition information

Serving1 meal

Calories402 kcal

Total Fat: 26 g
Carbohydrates: 23 g
Dietary Fiber: 8 g
Protein: 20 g

Estimated values for the entire meal shown.

Meal preview. The full recipe and portion scaling are available in an individual plan.

Main dishes

Egg-free pasta with zucchini

20 min5 ingredients

Nutrition information

Serving1 meal

Calories398 kcal

Total Fat: 11 g
Carbohydrates: 50 g
Dietary Fiber: 4 g
Protein: 26 g

Estimated values for the entire meal shown.

Meal preview. The full recipe and portion scaling are available in an individual plan.

Sweet and fruit-based

Fruit Magic

20 min3 ingredients

Nutrition information

Serving1 meal

Calories406 kcal

Total Fat: 18 g
Carbohydrates: 56 g
Dietary Fiber: 10 g
Protein: 4 g

Estimated values for the entire meal shown.

Meal preview. The full recipe and portion scaling are available in an individual plan.

Sweet and fruit-based

Fat-fruit

20 min4 ingredients

Nutrition information

Serving1 meal

Calories405 kcal

Total Fat: 15 g
Carbohydrates: 63 g
Dietary Fiber: 10 g
Protein: 5 g

Estimated values for the entire meal shown.

Meal preview. The full recipe and portion scaling are available in an individual plan.

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